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If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.
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This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!
This classic movement builds your core, chest, shoulders, and triceps.
Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.