Up Next in TUTORIALS

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  00:57

  Prone Scorpion Kick

  Prone Scorpion Kick

  Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

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  00:48

  Prone S Reach

  Prone S Reach

  If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

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  01:40

  Pullover

  Pullover

  This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!