GET 50% OFF YOUR FIRST YEAR!
Limited time - use promo code: HOOYA50 at checkout
Next video will start in
Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.
Samsung Smart TV
If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.
This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!