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  02:54

  High Kick

  High Kick

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  01:27

  Hitch Hiker

  Hitch Hiker

  Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

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  01:17

  ITB Kickout

  ITB Kickout

  Full body core exercise to improve control of spine and hip rotation for better walking and running mechanics.