GET 10% OFF YOUR FIRST YEAR!
Limited time - use promo code: TRYITNOW at checkout
Next video will start in
Effectively absorbing and generating significant amounts of force requires getting our hips involved. It's pretty simple. Learn how.
Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Loosen your hip flexors while strengthening and building your butt. Great for any activity!