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Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Effectively absorbing and generating significant amounts of force requires getting our hips involved. It's pretty simple. Learn how.
Loosen your hip flexors while strengthening and building your butt. Great for any activity!