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TUTORIALS • 3m 30s

Up Next in TUTORIALS

  • A-Frame

    Break up long days of sitting by playing around with this exercise. Keep it light and fluffy!

  • Breathing

    Our most immediate and essential source of energy is the air we breathe. Learn how to coordinate your movements for far greater efficiency and overall awareness. There's definitely something special about getting your breathing right!

  • Bulgarian Split Squat

    Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.

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