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Break up long days of sitting by playing around with this exercise. Keep it light and fluffy!
This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.
Our most immediate and essential source of energy is the air we breathe. Learn how to coordinate your movements for far greater efficiency and overall awareness. There's definitely something special about getting your breathing right!
Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.