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Straight Wide Leg

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Straight Leg Crunch

TUTORIALS • 2m 37s


  • Straight Wide Leg

    Build your butt while improving control of hip rotation. Strong glutes are essential for all activities, as is your ability to keep your hips properly aligned.

  • Streamline Deadlift and Romanian Dead...

    These exercises lengthen and strengthen your calves, hamstrings, glutes, quads, core, spinal erectors, lats, and triceps.

  • Streamline Romanian Deadlift to T-arm...

    Full Body Exercise

    This exercises strengthens and lengthens your entire body, head to toes. This transition between a bending and squatting movement is a very common movement that we use in our daily lives. Next time you sit in a chair, pay attention to your movement. You'll see that it isn't j...