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  01:56

  Straight Wide Leg

  Straight Wide Leg

  Build your butt while improving control of hip rotation. Strong glutes are essential for all activities, as is your ability to keep your hips properly aligned.

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  03:05

  Streamline Deadlift and Romanian Dead...

  Streamline Deadlift and Romanian Dead...

  These exercises lengthen and strengthen your calves, hamstrings, glutes, quads, core, spinal erectors, lats, and triceps.

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  02:04

  Streamline Romanian Deadlift to T-arm...

  Streamline Romanian Deadlift to T-arm...

  Full Body Exercise

  This exercises strengthens and lengthens your entire body, head to toes. This transition between a bending and squatting movement is a very common movement that we use in our daily lives. Next time you sit in a chair, pay attention to your movement. You'll see that it isn't j...