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Parallel Leg Crunch

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Parallel Leg Bridge

TUTORIALS • 2m 27s


  • Parallel Leg Crunch

    Muscles being trained- abs, hips flexors, serratus, shoulders, quads, shin muscles

  • Pelvic Tilt

    Front to back pelvic tilting for better control of the arch in the lower back. Got lower back pain? Try this one.

  • Pistol Squat

    Deep one-legged squats are possibly the best butt exercise ever invented. Combine this one with glutei hip ups for an exceptional leg and hip workout.