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Muscles being trained- abs, hips flexors, serratus, shoulders, quads, shin muscles
Glutes, Hamstrings, Lower Back
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Front to back pelvic tilting for better control of the arch in the lower back. Got lower back pain? Try this one.
Deep one-legged squats are possibly the best butt exercise ever invented. Combine this one with glutei hip ups for an exceptional leg and hip workout.