GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Next video will start in 30 seconds

Lateral Squat

Close Open

Kickout

TUTORIALS • 3m 37s

Up Next in TUTORIALS

  • Lateral Squat

    This squatting exercise will improve control of unwanted hip and spine rotation while moving side-to-side. Sports performance is largely about efficiency, which this exercise improves by eliminating unnecessary rotation.

  • Let Me Ups

    How to do pulling exercises at home: https://marklauren.com/blog/tutorials/let-me-ups/

    Let Me Up: lats, rear delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
    Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, hip abduct...

  • Military Press

    A great shoulder and triceps exercise that also stretches your hamstrings.

13 Comments