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To efficiently get from one place to another- whether for walking, running, or swimming- requires we neutrally align our hips. That means controlling hip rotation to keep our knees and toes pointing straight ahead. Learn how!
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Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain
Prevent and relieve lower back pain with this core exercise by learning how to prevent pelvic tilting which affects the arch in your lower back.
Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core