Live stream preview

Next video will start in 30 seconds

Chin Up

Close Open

Bulgarian Split Squat

TUTORIALS • 2m 39s


  • Chin Up

    Get that V-shape body and improved posture with this pulling exercise to develop you lats, biceps, and forearms.

  • Controlling Hip Rotation (And Why Its...

    To efficiently get from one place to another- whether for walking, running, or swimming- requires we neutrally align our hips. That means controlling hip rotation to keep our knees and toes pointing straight ahead. Learn how!

  • Cross Body Draw

    Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain