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Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.
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Get that V-shape body and improved posture with this pulling exercise to develop you lats, biceps, and forearms.
To efficiently get from one place to another- whether for walking, running, or swimming- requires we neutrally align our hips. That means controlling hip rotation to keep our knees and toes pointing straight ahead. Learn how!
Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain