Our most immediate and essential source of energy is the air we breathe. Learn how to coordinate your movements for far greater efficiency and overall awareness. There's definitely something special about getting your breathing right!
Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.
To efficiently get from one place to another- whether for walking, running, or swimming- requires we neutrally align our hips. That means controlling hip rotation to keep our knees and toes pointing straight ahead. Learn how!
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