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Primary Muscles: abs, hip flexors, serratus
Primary Function: improve control of posture and hip rotation
Secondary Function: Improved shoulder mobility
Our most immediate and essential source of energy is the air we breathe. Learn how to coordinate your movements for far greater efficiency and overall awareness. There's definitely something special about getting your breathing right!
Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.