Live stream preview

Next video will start in 30 seconds

Bent Leg Crunch

Close Open

Arm Haulers

TUTORIALS • 1m 56s

Up Next in TUTORIALS

  • Bent Leg Crunch

    Primary Muscles: abs, hip flexors, serratus

    Primary Function: improve control of posture and hip rotation
    Secondary Function: Improved shoulder mobility

  • Breathing

    Our most immediate and essential source of energy is the air we breathe. Learn how to coordinate your movements for far greater efficiency and overall awareness. There's definitely something special about getting your breathing right!

  • Bulgarian Split Squat

    Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.

4 Comments