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A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.
Front to back pelvic tilting for better control of the arch in the lower back. Got lower back pain? Try this one.
Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.
Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain