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Front to back pelvic tilting for better control of the arch in the lower back. Got lower back pain? Try this one.
Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.
Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain
Shoulder and thoracic spine mobility with rotation around the spine. Great for swimmers and generally improving posture.