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Develop full body stability while improving your ability to fully rotate around your spine for better force production during sports and relieve of back pain.
V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back
This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.
Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads