Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://www.marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://www.marklauren.com/blog/tutorials/pull-ups/
Develop long straight posture while keeping your hips, knees, and feet aligned for better sports performance.
Full body core exercise to improve control of spine and hip rotation for better walking and running mechanics.
Prevent and relieve lower back pain with this core exercise by learning how to prevent pelvic tilting which affects the arch in your lower back.
Core exercise that improves rotation around the spine and control of the hips so you can more freely generate force while running, striking, and throwing.
6-pack abs.
Develop full body stability while improving your ability to fully rotate around your spine for better force production during sports and relieve of back pain.
V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back
This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.
Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads
