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Build your butt while improving control of hip rotation. Strong glutes are essential for all activities, as is your ability to keep your hips properly aligned.
This squatting exercise will improve control of unwanted hip and spine rotation while moving side-to-side. Sports performance is largely about efficiency, which this exercise improves by eliminating unnecessary rotation.
Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core