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Tutorials

Tutorial: Single Arm Reach

1m 44s

Single Arm Reach: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearms

Up Next in Upper Body

01:46

Tutorial- Thumbs Up

Tutorial- Thumbs Up
02:21

Tutorial: Slow and Fast Swimmers

Tutorial: Slow and Fast Swimmers

Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings
02:41

Tutorial- Pointers

Tutorial- Pointers

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