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Develop your entire back side, especially your upper back and lats, with this great exercise. You'll also strengthen your biceps and forearms.
This classic movement builds your core, chest, shoulders, and triceps.
This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!
If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.