Tutorials

Tutorials

5 Seasons

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://www.marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://www.marklauren.com/blog/tutorials/pull-ups/

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Tutorials
  • Tutorial- Chin Up

    Episode 1

    Get that V-shape body and improved posture with this pulling exercise to develop you lats, biceps, and forearms.

  • Tutorial- Military Press

    Episode 2

    A great shoulder and triceps exercise that also stretches your hamstrings.

  • Tutorial- Let Me Up

    Episode 3

    Develop your entire back side, especially your upper back and lats, with this great exercise. You'll also strengthen your biceps and forearms.

  • Tutorial- Push Up

    Episode 4

    This classic movement builds your core, chest, shoulders, and triceps.

  • Tutorial- Pullover

    Episode 5

    This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!

  • Tutorial- Prone S Reach

    Episode 6

    If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

  • Tutorial- Single Arm Reach

    Episode 7

  • Tutorial- Thumbs Up

    Episode 8

  • Tutorial- Swimmers

    Episode 9

  • Tutorial- Pointers

    Episode 10

  • Tutorial- Let Me Ups

    Episode 11

    How to do pulling exercises at home: https://marklauren.com/blog/tutorials/let-me-ups/

  • Tutorial- S-Reach

    Episode 12