Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Tutorials

Prone Scorpion Kick

57s

Up Next in Mobility Exercises

  • Snow Angel

    A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.

  • Rehab Pull Over

    Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.

  • Cross Body Draw

    Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain

2 Comments