Tutorials

Tutorials

5 Seasons

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Tutorials
  • Single Arm Reach

    Episode 1

    Single Arm Reach: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearms

  • Thumbs Up

    Episode 2

  • Prone S Reach

    Episode 3

    If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

  • Hitch Hiker

    Episode 4

    Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

  • Prone Scorpion Kick

    Episode 5

    Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

  • Snow Angel

    Episode 6

    A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.

  • Rehab Pull Over

    Episode 7

    Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.

  • Cross Body Draw

    Episode 8

    Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain

  • Streamline Twist

    Episode 9

    Shoulder and thoracic spine mobility with rotation around the spine. Great for swimmers and generally improving posture.

  • S2S Reaching

    Episode 10

    Improves hip and shoulder stability, head positioning, and coordination with rhythmic side-to-side weight shifting combined with lateral reaching.

  • Pelvic Tilt

    Episode 11

    Front to back pelvic tilting for better control of the arch in the lower back. Got lower back pain? Try this one.

  • Pointers

    Episode 12

  • Glute Hip Up

    Episode 13

    Loosen your hip flexors while strengthening and building your butt. Great for any activity!

  • Straight Wide Leg

    Episode 14

    Build your butt while improving control of hip rotation. Strong glutes are essential for all activities, as is your ability to keep your hips properly aligned.

  • Up and Over

    Episode 15

    Develop long straight posture while keeping your hips, knees, and feet aligned for better sports performance.

  • ITB Kickout

    Episode 16

    Full body core exercise to improve control of spine and hip rotation for better walking and running mechanics.

  • Dead Bug

    Episode 17

    Prevent and relieve lower back pain with this core exercise by learning how to prevent pelvic tilting which affects the arch in your lower back.

  • Windshield Wiper

    Episode 18

    Core exercise that improves rotation around the spine and control of the hips so you can more freely generate force while running, striking, and throwing.

  • Starfish Twist

    Episode 19

    Develop full body stability while improving your ability to fully rotate around your spine for better force production during sports and relieve of back pain.

  • Slow and Fast Swimmers

    Episode 20

    Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings

  • A-Frame

    Episode 21

    Break up long days of sitting by playing around with this exercise. Keep it light and fluffy!