3 Seasons

We update this collection regularly with new tutorials. If you have a request, leave a comment under any of the videos!

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  • Streamline Twist

    Episode 1

    Shoulder and thoracic spine mobility with rotation around the spine. Great for swimmers and generally improving posture.

  • S2S Reaching

    Episode 2

    Improves hip and shoulder stability, head positioning, and coordination with rhythmic side-to-side weight shifting combined with lateral reaching.

  • Pelvic Tilt

    Episode 3

    Front to back pelvic tilting for better control of the arch in the lower back. Got lower back pain? Try this one.