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Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.
Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.
A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.
Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.