Live stream preview

Next video will start in 30 seconds

Tutorial- Prone S Reach

Close Open

Tutorial- Thumbs Up

1m 46s

Up Next in Floor Exercises

  • Tutorial- Prone S Reach

    If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

  • Tutorial- Hitch Hiker

    Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

  • Tutorial- Prone Scorpion Kick

    Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.