Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Tutorials

Thumbs Up

1m 46s

Up Next in Floor Exercises

  • Prone S Reach

    If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

  • Hitch Hiker

    Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

  • Prone Scorpion Kick

    Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.