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Cross Body Draw

Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain

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Rehab Pull Over

1m 19s
3 comments

Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.

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  • Cross Body Draw
    01:41
    Cross Body Draw

    Cross Body Draw

    Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain

3 Comments

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