Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Tutorial- Prone Scorpion Kick

57s

Up Next in Floor Exercises

  • Tutorial- Snow Angel

    A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.

  • Tutorial- Rehab Pull Over

    Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.

  • Tutorial- Cross Body Draw

    Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain