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Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.
Up Next in Floor Exercises
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Snow Angel
A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.
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Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.
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Cross Body Draw
Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain
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