Live stream preview

Next video will start in 30 seconds

Hitch Hiker

Close Open

Prone S Reach

48s

Up Next in Floor Exercises

  • Hitch Hiker

    Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

  • Prone Scorpion Kick

    Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

  • Snow Angel

    A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.