Tutorials

Tutorials

2 Seasons

We update this collection regularly with new tutorials. If you have a request, leave a comment under any of the videos!

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Tutorials
  • Tutorial: Single Arm Reach

    Episode 1

    Single Arm Reach: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearms

  • Tutorial- Thumbs Up

    Episode 2

  • Tutorial- Prone S Reach

    Episode 3

    If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

  • Tutorial- Hitch Hiker

    Episode 4

    Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

  • Tutorial- Prone Scorpion Kick

    Episode 5

    Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

  • Tutorial- Snow Angel

    Episode 6

    A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.

  • Tutorial- Rehab Pull Over

    Episode 7

    Improved shoulder and thoracic spine mobility for better overhead arm positioning. Great for swimmers and people that sit too much.

  • Tutorial- Cross Body Draw

    Episode 8

    Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain