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ITB Kickout

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2m 12s

Up Next in Floor Exercises

  • ITB Kickout

    Full body core exercise to improve control of spine and hip rotation for better walking and running mechanics.

  • Dead Bug

    Prevent and relieve lower back pain with this core exercise by learning how to prevent pelvic tilting which affects the arch in your lower back.

  • Windshield Wiper

    Core exercise that improves rotation around the spine and control of the hips so you can more freely generate force while running, striking, and throwing.