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Develop long straight posture while keeping your hips, knees, and feet aligned for better sports performance.
Build your butt while improving control of hip rotation. Strong glutes are essential for all activities, as is your ability to keep your hips properly aligned.
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Full body core exercise to improve control of spine and hip rotation for better walking and running mechanics.
Prevent and relieve lower back pain with this core exercise by learning how to prevent pelvic tilting which affects the arch in your lower back.