GET 15% OFF YOUR FIRST YEAR!
Limited time - use promo code: STRONG15 at checkout
Next video will start in 30 seconds
This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get ...
V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back
Apple TV Fire TV XBox One Roku ® Samsung Smart TV
This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.
Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads
3 Comments