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4-Count

This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get ...

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V-Ups

2m 36s
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V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back

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  • 4-Count
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    This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.

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    Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads

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