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Tutorial: 4-Count

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Tutorial: V-Ups

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  • Tutorial: 4-Count

    This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.

  • Tutorial: Jack Knives

    Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads

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