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This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get ...
V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back
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This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.
Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads
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