Tutorials

Tutorials

5 Seasons

We update this collection regularly with new tutorials. If you have a request, leave a comment under any of the videos!

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Tutorials
  • V-Ups

    Episode 1

    V-ups: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back

  • 4-Count

    Episode 2

    This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.

  • Jack Knives

    Episode 3

    Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads