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These exercises lengthen and strengthen your calves, hamstrings, glutes, quads, core, spinal erectors, lats, and triceps.
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Streamline Romanian Deadlift to T-arm...
Full Body Exercise
This exercises strengthens and lengthens your entire body, head to toes. This transition between a bending and squatting movement is a very common movement that we use in our daily lives. Next time you sit in a chair, pay attention to your movement. You'll see that it isn't j...
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Dynamic Squat
Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
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Dynamic Squat with a Twist
Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
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