Full Body Exercise
This exercises strengthens and lengthens your entire body, head to toes. This transition between a bending and squatting movement is a very common movement that we use in our daily lives. Next time you sit in a chair, pay attention to your movement. You'll see that it isn't just a squat.
Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
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