These exercises lengthen and strengthen your calves, hamstrings, glutes, quads, core, spinal erectors, lats, and triceps.

Full Body Exercise

This exercises strengthens and lengthens your entire body, head to toes. This transition between a bending and squatting movement is a very common movement that we use in our daily lives. Next time you sit in a chair, pay attention to your movement. You'll see that it isn't j...

Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core