How to do pulling exercises at home: https://marklauren.com/blog/tutorials/let-me-ups/

Let Me Up: lats, rear delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, hip abductors, obliques, quads, shin muscles