5 Seasons

We update this collection regularly with new tutorials. If you have a request, leave a comment under any of the videos!

  • Starfish Twist

    Episode 1

    Develop full body stability while improving your ability to fully rotate around your spine for better force production during sports and relieve of back pain.

  • Push Up

    Episode 2

    This classic movement builds your core, chest, shoulders, and triceps.

  • Military Press

    Episode 3

    A great shoulder and triceps exercise that also stretches your hamstrings.