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Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.
Up Next in Floor Exercises
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Prone Scorpion Kick
Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.
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Snow Angel
A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.
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