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Snow Angel

A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve st...

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Prone Scorpion Kick

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Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

Up Next in Floor Exercises

  • Snow Angel
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    Snow Angel

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    A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.

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