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Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.
If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.
Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.
A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.