Limited time - use promo code: HOOYA40 at checkout



5 Seasons

We update this collection regularly with new tutorials. If you have a request, leave a comment under any of the videos!

Watch free Share
  • Single Arm Reach

    Episode 1

    Single Arm Reach: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearms

  • Thumbs Up

    Episode 2

  • Prone S Reach

    Episode 3

    If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

  • Hitch Hiker

    Episode 4

    Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

  • Prone Scorpion Kick

    Episode 5

    Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

  • Snow Angel

    Episode 6

    A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.

  • Pointers

    Episode 7

  • Slow and Fast Swimmers

    Episode 8

    Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings