Tutorials
5 Seasons
We update this collection regularly with new tutorials. If you have a request, leave a comment under any of the videos!
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01:44Episode 1
Single Arm Reach
Episode 1
Single Arm Reach: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearms
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00:48Episode 3
Prone S Reach
Episode 3
If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.
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01:27Episode 4
Hitch Hiker
Episode 4
Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.
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00:57Episode 5
Prone Scorpion Kick
Episode 5
Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.
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01:32Episode 6
Snow Angel
Episode 6
A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.
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02:21Episode 8
Slow and Fast Swimmers
Episode 8
Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings