Single Arm Reach: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearms

If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

Chest and hip flexor stretch with rotation around the spine for a full body stretch and warm up.

A good stretch from opposing hip to shoulder with rotation around the spine. A great warm up exercise for just about any activity and to relieve stress from too much sitting.

Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings