5 Seasons

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://www.marklauren.com/blog/tutorials/let-me-ups/
Vertical pulling exercises - https://www.marklauren.com/blog/tutorials/pull-ups/

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  • Tutorial- Chin Up

    Get that V-shape body and improved posture with this pulling exercise to develop you lats, biceps, and forearms.

  • Tutorial- Military Press

    A great shoulder and triceps exercise that also stretches your hamstrings.

  • Tutorial- Let Me Up

    Develop your entire back side, especially your upper back and lats, with this great exercise. You'll also strengthen your biceps and forearms.

  • Tutorial- Push Up

    This classic movement builds your core, chest, shoulders, and triceps.

  • Tutorial- Pullover

    This old classic exercises is also known as the King of Upper Body Exercises, because it builds your chest, lats, triceps, core, and glutes. A favorite!

  • Tutorial- Prone S Reach

    If your stiff and sit a lot, you need this exercise! It's a tough one for a lot of people, but the pay off is incredible, especially if you have upper back and neck pain.

  • Tutorial: Single Arm Reach

    Single Arm Reach: shoulders, scapular muscles, spinal erectors, core, glutes, lats, triceps, forearms

  • Tutorial- Thumbs Up

  • Tutorial: Slow and Fast Swimmers

    Swimmers: spinal erectors, neck, core, shoulders, scapular muscles, butt, hamstrings

  • Tutorial- Pointers

  • Tutorial: Let Me Ups

    How to do pulling exercises at home: https://marklauren.com/blog/tutorials/let-me-ups/

    Let Me Up: lats, rear delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
    Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, hip abduct...