This exercise develops stamina, strength, and mobility head to toes, especially when done correctly. Try sets of 12 reps throughout the day to get your blood flowing.

Break up long days of sitting by playing around with this exercise. Keep it light and fluffy!

Primary Muscles: abs, hip flexors, serratus

Primary Function: improve control of posture and hip rotation
Secondary Function: Improved shoulder mobility

Our most immediate and essential source of energy is the air we breathe. Learn how to coordinate your movements for far greater efficiency and overall awareness. There's definitely something special about getting your breathing right!

Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.

Get that V-shape body and improved posture with this pulling exercise to develop you lats, biceps, and forearms.

To efficiently get from one place to another- whether for walking, running, or swimming- requires we neutrally align our hips. That means controlling hip rotation to keep our knees and toes pointing straight ahead. Learn how!

Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain

Prevent and relieve lower back pain with this core exercise by learning how to prevent pelvic tilting which affects the arch in your lower back.

Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

Effectively absorbing and generating significant amounts of force requires getting our hips involved. It's pretty simple. Learn how.

Loosen your hip flexors while strengthening and building your butt. Great for any activity!

Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.

Full body core exercise to improve control of spine and hip rotation for better walking and running mechanics.

Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads

This squatting exercise will improve control of unwanted hip and spine rotation while moving side-to-side. Sports performance is largely about efficiency, which this exercise improves by eliminating unnecessary rotation.

How to do pulling exercises at home: https://marklauren.com/blog/tutorials/let-me-ups/

Let Me Up: lats, rear delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, hip abduct...

A great shoulder and triceps exercise that also stretches your hamstrings.