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1-Legged Box Squat
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Arm Haulers
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Bent Leg Crunch
Primary Muscles: abs, hip flexors, serratus
Primary Function: improve control of posture and hip rotation
Secondary Function: Improved shoulder mobility -
Bulgarian Split Squat
Strengthen and lengthen your entire body with this incredible full body leg exercise. Great for all athletes and people that sit a lot.
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Controlling Hip Rotation (And Why Its Important)
To efficiently get from one place to another- whether for walking, running, or swimming- requires we neutrally align our hips. That means controlling hip rotation to keep our knees and toes pointing straight ahead. Learn how!
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Cross Body Draw
Improve shoulder and thoracic spine mobility for better head positioning and relieve of neck pain
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Dynamic Squat
Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
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Dynamic Squat with a Twist
Dynamic Squats with a Twist: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core
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Get your hips into it!
Effectively absorbing and generating significant amounts of force requires getting our hips involved. It's pretty simple. Learn how.
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Glute Hip Up
Loosen your hip flexors while strengthening and building your butt. Great for any activity!
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Hanging Ab Curl
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Hitch Hiker
Shoulder and thoracic spine mobility for better head positioning and arm swing mechanics while walking, running, striking, and throwing.
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ITB Kickout
Full body core exercise to improve control of spine and hip rotation for better walking and running mechanics.
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Jack Knives
Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads
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Lateral Squat
This squatting exercise will improve control of unwanted hip and spine rotation while moving side-to-side. Sports performance is largely about efficiency, which this exercise improves by eliminating unnecessary rotation.
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Let Me Ups
How to do pulling exercises at home: https://marklauren.com/blog/tutorials/let-me-ups/
Let Me Up: lats, rear delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, hip abduct... -
Military Press
A great shoulder and triceps exercise that also stretches your hamstrings.