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2.0 Back Lying Exercises (1S8R)
Single Stack with 8 Reps
Workout starts at 02:00
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers -
2.0 Front Lying Exercises (1S8R)
Single Stack with 8 Reps
Workout starts at 02:00
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
