GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

TUESDAY

TUESDAY

Subscribe Share
TUESDAY
  • Back Lying Exercises (1S8R)

    1 Single Stack with 8 Reps (1S8R)

    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • BRAVO Level 2

    3 rounds with 3 exercises. 50s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats