10 x 10 sec. sets with 10 sec. rest intervals per exercise

Warm Up: 2.0 Back Lying Exercises

Workout Begins 07:09
Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamst...