The Original DVD

The Original DVD

5 Episodes

3 Strength and Endurance Workouts
⏱ 30 min

No equipment needed!

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The Original DVD
  • Total Body

    Episode 1

    Dynamic Squats
    Staggered Hands Push Ups
    V Ups
    Hip Extensions
    Mountain Climbers
    Speed Squats

  • Stamina
    22:42
    Episode 2

    Stamina

    Episode 2

    Iron Crosses
    Pointers
    Mountain Climbers
    Thumbs Up
    Advanced Pointers
    Hip Raisers
    Air Plunges
    Hip Ups
    Mountain Climbers
    Swimmers

  • Metabolic Conditioning

    Episode 3

    Back Lunge
    4-count
    Side Lunge
    8-count
    RDL's
    Burpee
    Prisoner Get Up

  • Warm Up
    05:38
    Episode 4

    Warm Up

    Episode 4

    Swole up from the flo' up. My first on-camera appearance.

  • Cool Down
    04:49
    Episode 5

    Cool Down

    Episode 5