The Daily Workouts 29 Apr - 4 Mar

The Daily Workouts 29 Apr - 4 Mar

6 Seasons

I put this content together weekly so you can get stronger, while learning to move and live better!
"Integrity is maintaining ideal alignment under stress."
Give us feedback after each of your workouts in the comments. "Hooya!" is an American Indian war cry meaning 'Give me more!'

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The Daily Workouts 29 Apr - 4 Mar
  • TUESDAY: Hammer Level 3

    Episode 1

    4 rounds with 4 exercises
    50/30 work to rest intervals

    Warm Up

    Workout starts at- 07:35
    Scorpion Over Kick (10 reps)
    1-legged RDL with twist (6 reps)
    Skydivers at Y / S Reach (20 reps)
    Full Saxon Back Lunge (3 reps)

    Cool Down