I put this content together weekly so you can get stronger, while learning to move and live better!
"Integrity is maintaining ideal alignment under stress."
Give us feedback after each of your workouts in the comments. "Hooya!" is an American Indian war cry meaning 'Give me more!'
4 rounds with 4 exercises
50/30 work to rest intervals
Warm Up
Workout starts at- 07:35
Scorpion Over Kick (10 reps)
1-legged RDL with twist (6 reps)
Skydivers at Y / S Reach (20 reps)
Full Saxon Back Lunge (3 reps)
Cool Down
