The Daily Workouts 29 Apr - 4 Mar

The Daily Workouts 29 Apr - 4 Mar

6 Seasons

I put this content together weekly so you can get stronger, while learning to move and live better!
"Integrity is maintaining ideal alignment under stress."
Give us feedback after each of your workouts in the comments. "Hooya!" is an American Indian war cry meaning 'Give me more!'

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The Daily Workouts 29 Apr - 4 Mar
  • FRIDAY: Joker Level 1

    Episode 1

    Using perfect form, do as many rounds as possible in 18 minutes.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    Warm Up

    Workout starts: 8:50
    Dive Bombers (8 reps)
    Parallel Leg Crunch (12 reps)
    Dynamic Squats (12 reps)
    Let Me Ins or Streamline RDL (12 r...