The Daily Workouts 29 Apr - 4 Mar

The Daily Workouts 29 Apr - 4 Mar

6 Seasons

I put this content together weekly so you can get stronger, while learning to move and live better!
"Integrity is maintaining ideal alignment under stress."
Give us feedback after each of your workouts in the comments. "Hooya!" is an American Indian war cry meaning 'Give me more!'

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The Daily Workouts 29 Apr - 4 Mar
  • TUESDAY: Level 1 Step Up with Spiderman

    Episode 1

    4 Single Stacks with 4 reps per exercise

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step